Goal
- 180° rotation with permanent snow contact of the nose
- Natural and switch
- First frontside, then backside rotation
Where
Flat slope (blue piste); well-prepared, grippy slope
How
The approach is made through a toeside turn in a low position. The weight is shifted onto the back leg. Then you push off the back leg and shift the weight toward the nose. At the same time, the upper body is rotated forward in the direction of travel. During the rotation, the back leg is pulled in. Afterwards, the tail is set back down and the ride continues on the toeside edge.
Methodical progression
- Demonstration of the final form and adapted technical explanation
- Stationary exercise: Noseroll on flat ground
- Practice in the traverse: start on the toeside edge
- Turn toward the slope: start on the toeside edge
- Practice in the traverse: switch
- Turn toward the slope: switch
- Linking of noserolls and switch noserolls
- Noseroll with backside rotation