Goal
- 180° keeping the nose of the board in permanent snow contact with.
- Regular and switch.
- First frontside, then backside.
Where
Flat slope (blue piste); well-prepared, grippy slope
How
Approach after a toe-side turn in a low position. Shift the weight onto the rear leg, then push off the rear leg to move the weight onto the nose. Simultaneously, rotate the upper body in the direction of travel. During the turn, retract the rear leg, before lowering the tail back in the snow continuing on the uphill edge.
Methodical progression
- Demonstration of the final form and adapted technical explanation
- Stationary exercise: Noseroll on flat ground
- Practice in the traverse: start on the toeside edge
- Turn toward the slope: start on the toeside edge
- Practice in the traverse: switch
- Turn toward the slope: switch
- Linking of noserolls and switch noserolls
- Noseroll with backside rotation